LHDF Journal
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A pump cover is an oversized shirt or hoodie you wear over your training gear for warm ups, then take off once you are warm. Here is how one should fit and how to pick your size.
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The Sacred Savage is the code behind Lift Heavy Die Fit: discipline across body, mind and spirit, built on three pillars of Discipline, Change and Endurance.
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Unisex gym shirts are cut on standard men's sizing. Men should order their usual size; women who want a fitted look often go one size down. Here is how to measure and choose.
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Turn printed gym shirts inside out, wash cold, skip bleach and fabric softener, and hang dry or tumble dry low. Here is why each step matters.
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Heavyweight tees are thicker, hold their shape and drape better. Regular weight tees are lighter and cooler for hard sessions. Here is how to choose.